Tennessee Promise

Employee Fitness Class Schedule

The classes shown in the table below are open to all Southwest employees and their families. No pre-registration, or advanced notice is required to attend. Just show up in work out attire at the location listed on the schedule; weights and mats are supplied. All Class/Event offerings are sponsored by a generous grant from the Cigna Health Care Foundation.

Note: To sort the information shown in the table below, click on the respective column heading.

Schedule
Date / Day Time Place Class/Event
Apr 5/Tue 4:45-5:45 p.m. Macon Cove Campus, Nabors Auditorium Line Dancing Workout
Apr 6/Wed 4:45-5:45 p.m. Union Avenue Campus, Verties Sails, Room 20A Line Dancing Workout
Apr 7/Thu 5-6 p.m. Macon Cove Campus, Nabors Auditorium Zumba Toning (Mr. Shermarco)
Apr 8/Fri 5-6 p.m. Union Avenue Campus, Verties Sails Gymnasium Zumba Toning (Mr. Shermarco)
Apr 9/Sat 10 a.m. Macon Cove Campus, Nabors Auditorium All-in-One (Chanel Alnasan)
Apr 11/Mon 4:45-5:45 p.m. Macon Cove Campus, Nabors Auditorium Line Dancing
Apr 11/Mon 4:45-5:45 p.m. Union Avenue Campus, Verties Sails, Room 20A Core and More
Apr 12/Tue 4:45-5:45 p.m. Macon Cove Campus, Nabors Auditorium Line Dancing Workout
Apr 13/Wed 4:45-5:45 p.m. Union Avenue Campus, Verties Sails, Room 20A Line Dancing Workout
Apr 14/Thu 5-6 p.m. Macon Cove Campus, Nabors Auditorium Zumba Toning (Mr. Shermarco)
Apr 15/Fri 5-6 p.m. Union Avenue Campus, Verties Sails Gymnasium Zumba Toning (Mr. Shermarco)
Apr 16/Sat 9-10 a.m. Macon Cove Campus, Nabors Auditorium Bench Step Aerobics
Apr 18/Mon 4:45-5:45 p.m. Macon Cove Campus, Nabors Auditorium Line Dancing
Apr 18/Mon 4:45-5:45 p.m. Union Avenue Campus, Verties Sails, Room 20A Core and More
Apr 19/Tue 4:45-5:45 p.m. Macon Cove Campus, Nabors Auditorium Line Dancing Workout
Apr 20/Wed 4:45-5:45 p.m. Union Avenue Campus, Verties Sails, Room 20A Line Dancing Workout
Apr 21/Thu 5-6 p.m. Macon Cove Campus, Nabors Auditorium Zumba Toning (Mr. Shermarco)
Apr 22/Fri 5-6 p.m. Union Avenue Campus, Verties Sails Gymnasium Zumba Toning (Mr. Shermarco)
Apr 23/Sat 10 a.m. Macon Cove Campus, Nabors Auditorium All-in-One (Chanel Alnasan)
Apr 25/Mon 4:45-5:45 p.m. Macon Cove Campus, Nabors Auditorium Line Dancing
Apr 25/Mon 4:45-5:45 p.m. Union Avenue Campus, Verties Sails, Room 20A Core and More
Apr 26/Tue 4:45-5:45 p.m. Macon Cove Campus, Nabors Auditorium Line Dancing Workout
Apr 27/Wed 4:45-5:45 p.m. Union Avenue Campus, Verties Sails, Room 20A Line Dancing Workout
Apr 28/Thu 5-6 p.m. Macon Cove Campus, Thornton Building, Room 104 Zumba Toning (Mr. Shermarco)
Apr 29/Fri 5-6 p.m. Union Avenue Campus, Verties Sails Gymnasium Zumba Toning (Mr. Shermarco)
Apr 30/Sat 10 a.m. Macon Cove Campus, Nabors Auditorium All-in-One (Chanel Alnasan)