Employee Fitness Class Schedule

The classes shown in the table below are open to all Southwest employees and their families. No pre-registration, or advanced notice is required to attend. Just show up in work out attire at the location listed on the schedule; weights and mats are supplied. Take a moment and review the Class/Event descriptions.

Note: To sort the information shown in the table below, click on the respective column heading.

Schedule
Date / Day Time Place Class/Event
Nov 24/Mon 4:45-5:45 p.m. Macon Cove Campus, Nabors Auditorium Zumba (Donna)
Nov 25/Tue 12:15-1 p.m. Macon Cove Campus, Thornton 104 Low-to-no-Sweat Yoga + Abs (Cheryl Green)
Nov 27/Thu 9 a.m. Memphis Botanic Gardens Turkey Trot 4 Miler
Dec 1/Mon 4:45-5:45 p.m. Macon Cove Campus, Nabors Auditorium Zumba (Donna)
Dec 2/Tue 4:45-5:40 p.m. Macon Cove Campus, Thornton 104 Tabata Training + Abs + Yoga (Cheryl Green)
Dec 3/Wed 4:45-6 p.m. Union Avenue Campus, Verties Sails, Racquetball Court Tabata Training + Abs + Yoga (Cheryl Green)
Dec 4/Thu 4:45-5:45 p.m. Macon Cove Campus, Nabors Auditorium Zumba (Donna)
Dec 5/Fri 4:45-6 p.m. Union Avenue Campus, Verties Sails, Racquetball Court Tabata Training + Abs + Yoga (Cheryl Green)
Dec 6/Sat 7:15 a.m. FedEx Forum on Third Street (near Beale Street) St. Jude Memphis 5K
Dec 8/Mon 4:45-5:45 p.m. Macon Cove Campus, Nabors Auditorium Zumba (Donna)
Dec 9/Tue 4:45-5:40 p.m. Macon Cove Campus, Thornton 104 Tabata Training + Abs + Yoga (Cheryl Green)
Dec 10/Wed 4:45-6 p.m. Union Avenue Campus, Verties Sails, Racquetball Court Tabata Training + Abs + Yoga (Cheryl Green)
Dec 11/Thu 4:45-5:45 p.m. Macon Cove Campus, Nabors Auditorium Zumba (Donna)
Dec 12/Fri 4:45-6 p.m. Union Avenue Campus, Verties Sails, Racquetball Court Tabata Training + Abs + Yoga (Cheryl Green)
Dec 13/Sat 8:30-9:30 a.m. Macon Cove Campus, Nabors Auditorium Tabata Training + Abs + Yoga (Cheryl Green)
Dec 13/Sat 10-11 a.m. Macon Cove Campus Nabors Auditorium Karate (Lisa Jones)
Dec 15/Mon 4:45-5:45 p.m. Macon Cove Campus, Nabors Auditorium Zumba (Donna)
Dec 16/Tue 4:45-5:40 p.m. Macon Cove Campus, Thornton 104 Tabata Training + Abs + Yoga (Cheryl Green)
Dec 17/Wed 4:45-6 p.m. Union Avenue Campus, Verties Sails, Racquetball Court Tabata Training + Abs + Yoga (Cheryl Green)
Dec 18/Thu 4:45-5:45 p.m. Macon Cove Campus, Nabors Auditorium Zumba (Donna)
Dec 19/Fri 4:45-6 p.m. Union Avenue Campus, Verties Sails, Racquetball Court Tabata Training + Abs + Yoga (Cheryl Green)
Dec 20/Sat 8:30-9:30 a.m. Macon Cove Campus, Nabors Auditorium Tabata Training + Abs + Yoga (Cheryl Green)
Dec 20/Sat 10-11 a.m. Macon Cove Campus, Nabors Auditorium Karate (Lisa Jones)

Class/Event Descriptions

Karate - The class is taught by Lisa Jones, who is a 6th degree black belt in Isshinryu karate. However, no experience is necessary to participate! You do not have to purchase any special attire to participate. Just wear sweats or something comfortable that will allow stretching and kicking. Please remove all jewelry for safety sake. The class works out barefooted. You are welcome to bring children age 8 and up. Your child should be able to take instructions such as, "Have your right foot in front with your toes straight ahead and knees bent." The class is great for all fitness levels.

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